Ballet At Allegro

241 Whitfield Ave, Sarasota, FL 34243

"Ballet At Allegro" is a ballet program offered by KineOasis Founder, Catrina Choate-Heretoiu at the Allegro Music Academy in Sarasota.

Ms. Catrina offers stress-free and individualized ongoing group and private Ballet classes as well as Feldenkrais lessons. Available In-Person and/or Online.

Ballet for ages 5-13 Starting NOVEMBER 03, 2026. REGISTRATION NOW OPEN.
REGISTER TODAY on our STUDENT PORTAL
Active Older Adults & Seniors classes available. Register HERE
Private Lessons & Homeschooling classes by request
13+ Ballet Classes coming in 2027 based on enrollment. If interested, please fill out this FORM.

IMPORTANT: When joining a WAITLIST you have the option to wait paying for classes until a spot opens up. To do so you (1) Select the class from our schedule, (2) finish the Registration process, then (3) at Checkout choose the PAY LATER payment method. Our system will notify you when a spot opens up and payment becomes due. Please note that our Waitlists open on a "first-come-first-served" basis.

Start Here

"Bonnie and I joined Catrina’s Ballet Class to get help with our flexibility, balance and reducing pain.

I retired from UW-Madison 22 years ago from the School of Music where I performed with the Wisconsin Brass Quintet as well as solo and trio recitals. We both love all kinds of music, so this class was a delight. I needed to continue strengthening my injured Achilles tendon in my left leg and this class helped me do that- as well as other areas of my body. I was the only male in the class of about 12 which turned out to be fun! Catrina has great sense of humor also.

We were very pleased to hear both classical, ballet, and classy popular music (Beatles) played by an orchestra or a superb pianist from her tablet. Controlled moving to the music was pleasant and effective to practice the 3 goals mentioned above. Catrina teaches to where you are in terms of stretching, bending, moving your arms legs and body."

William (Bill) Richardson 

UW Madison School of Music (retired)

Class: Adult / Seniors' Ballet

"Catrina teaches with grace and compassion for her older student participants. Each session provides outstanding explanations about the ballet movements and are choreographed to an engaging backdrop of music. I love Catrina's classes. They are exceptional!"

Terry Taylor

Madison, WI (retired)

Class: Adult / Seniors' Ballet

"I hoped to improve my balance with Senior Ballet, however the experience exceeded my expectations. I learned basics of ballet and some history, and how the movements improve my strength. The most rewarding was learning ballet with the fun group of gals in the class. I look forward to the next class."

Jan Kollars

Cottage Grove, WI

Class: Adult / Seniors' Ballet

"Catrina's Ballet class is excellent. She is professional and warm-hearted all at the same time. She REALLY knows her stuff and is equally concerned with each and every student regardless of level, age, condition or body shape."

Anne A, 

Founder - Posturally, Madison WI

Class: Adult Ballet Joy

"The students at NCDC were lucky to have the opportunity to train with Ms Catrina in ballet. Her knowledge, kindness and process allowed them to progress technically in a supportive and nurturing environment.

Through her work, the students gained a deeper understanding on how to increase their alignment, flexibility and overall strength safely."

Jen Bradford, 

Founder / Executive Director of Northern California Dance Conservatory

"Returning to ballet after a 15 year break, I was very glad to find Catrina’s class. Challenging while also supportive, she’s been understanding and has offered great insight on accommodating an aging dancer’s body."

Karl Broman,

Ballet Student, Madison, WI

"I really appreciate the Ballet classes Catrina teaches. She is great at curating combinations that meet me where I am at and challenge me to grow!"

Annika K,

Ballet Student, Madison, WI

"Catrina's Awareness Through Movement classes offer pathways to increased body knowledge and a harmonious and peaceful mind-body connection."

Cynthia Drayer,

Former School Director, The School of Sacramento Ballet

"Thank you very much for the Summer Camp. My kids had an amazing time and learned wonderful things."

Assel,

Parent, 2024 Summer Camp Participant

"I am loving this adult ballet class, which is accessible to a variety of levels. I have taken a number of ballet classes before as an adult beginner but never found one that allowed me to build progressively on skills in a sustainable way.

This class feels like the appropriate level of challenge, and Catrina has a great understanding of limitations that bodies may face when learning ballet as adults!"

Sarah-Louise Raillard,

Adult Ballet Student, Madison WI

"Ballet is such a beautiful art but so very challenging for adult beginner students like myself.

Catrina helps us by breaking down the steps into manageable pieces, and all within the safety zone of our physical abilities. We are learning and having lots of fun at the same time.

The meditative quality in in the music and the movements is amazing. I look forward to Catrina’s classes.”

Chifan C.B.

Adult Ballet Student

"Catrina Choate's calm, soothing voice carries within it a quiet strength that asks questions and gently encourages the listening dancer to tune in, slow down, and listen to the wisdom of one's own body.

The Feldenkrais lessons offered by Catrina are well chosen and present the participant with the opportunity to go even deeper into the realm of the senses in order to experience the fascinating process of what to means to learn, to play, to fail, and to begin again, in the delightful dance of becoming one's best partner and ultimately, one's own teacher."

Alice Brydges,

Founding member of Alonzo King's Lines Ballet San Francisco

Feldenkrais Practitioner / Tai Chi Instructor

"Catrina brings professionalism, somatic awareness and individual attention to each of us enrolled in her Adult Ballet Classes.


Her concentration and sharing of the importance of muscle awareness is much appreciated in dealing with the various levels of training and experience in our class.


By calmly and patiently instructing and correcting us we learn to apply and benefit from her expertise and attention.”

Dale E. Turner,

Senior Adult Ballet Student

Brief Ballet Intro

Ballet is an artform that originated in the 15th century during the Italian Renaissance and continued to develop in France and Russia into the beautiful performing art that we currently know.

Ballet Technique:

Each age group, or level, will progressively learn a classical ballet foundation based upon the Cecchetti Method of Ballet. Feet and Arm positions will be learned along with a structured ballet barre lesson which will teach correct coordination and posture. Center exercises will challenge balance and strengthen footwork through adagio, traveling steps, and jumps. Attention and focus will sharpen while confidence with body placement and ballet technique grows. 


Are Classes pleasant and friendly? YES!

The Ballet Class by Degas, 1874

Creative/Ballet/Lyrical:

This class is a perfect addition for every ballet learner. Since ballet is so structured and progressive, over my 30 years of teaching, I’ve come to learn that creativity and freedom drastically boost the joy and learning of ballet!! The students will get to play with large, flowy, colorful scarves and other props during this class. They will use the ballet (or lyrical) vocabulary to create their own dance. And no worries for the shy dancer! I have ways to invite everyone into their own creative space, gradually and slowly if needed!

When can I start? RIGHT AWAY!

Sign Up Today and Get 20% Discount!

Open Enrollment:

Ballet Placement

6-Week Session

(Starts 11/03/26)

We offer 100% commitment to support and nurture our Students' learning experience, and to provide an enjoyable class environment where Students can train without judgement. You can expect unwavering professionalism, high-end quality training, a personalized mentorship tailored to each student's abilities and individual learning pace, and a deeply nurturing teacher-student relationship built on mutual respect and trust.

We encourage constructive criticism, collective feedback and support, and self-assessment skills along with strategies towards the achievement of each Student's goals. Our classes are FUN, yet not recreational. We promise results, guaranteed skills development, and a profound grasp of the process of learning that can be applied beyond our class time and into daily life.

Our classes are a safe environment for playful explorations, subtle transformations, and enjoyable learning journeys.

The 6-Week FALL Placement Session is an introductory and assessment period leading into the 2027 Ballet Program starting in January 2027.

REGISTER TODAY

(530) 913-9830

REGISTER TODAY on our STUDENT PORTAL

REMINDER: When joining a WAITLIST you have the option to wait paying for classes until a spot opens up. To do so you (1) Select the class from our schedule, (2) finish the Registration process, then (3) at Checkout choose the PAY LATER payment method. Our system will notify you when a spot opens up and payment becomes due. Please note that our Waitlists open on a "first-come-first-served" basis.

Class Schedule >

How does learning Ballet help Active Adults and Seniors?

An Interview with Catrina
Click to enlarge!
Join A Class & Bring A Friend!

“Ballet is such a beautiful art but so very challenging for adult beginner students like myself.

Catrina helps us by breaking down the steps into manageable pieces, and all within the safety zone of our physical abilities.

We are learning and having lots of fun at the same time. The meditative quality in in the music and the movements is amazing.

I look forward to Catrina’s classes.”

Chifan C. B.

Adult Ballet Student

“I have had no ballet or dance experience of any kind until the fall of 2020 when I decided to take up ballet as a form of exercise. The past two semesters I've had Catrina as an instructor have been wonderful.

I love how each class is slightly different to keep things from getting too repetitive. She incorporates stretching into the beginning and end of class and it's so helpful and relaxing.

There are so many little things in ballet that Catrina is able to explain in a way that makes sense and is so accessible for someone who has no previous dance experience of any kind. I love her music choices and the overall class is a delight with her as an instructor.”

Rachel G.

Adult Ballet Student

“Catrina brings professionalism, somatic awareness and individual attention to each of us enrolled in her Adult Ballet Classes.


Her concentration and sharing of the importance of muscle awareness is much appreciated in dealing with the various levels of training and experience in our class.


By calmly and patiently instructing and correcting us we learn to apply and benefit from her expertise and attention.”

Dale E.
Adult Ballet Student

Ballet for Active Adults and Seniors

An article by Catrina

About Ms. Catrina:

ACHIEVE YOUR EXCELLENCE

Catrina Choate-Heretoiu is a master ballet teacher and somatic educator who assists students in achieving excellence in a stress-free manner. She received her primary ballet training with the Cecchetti Method of classical ballet and later with the prestigious School of American Ballet in New York City. She danced professionally with Miami City Ballet, Carolina Ballet, and Miami Contemporary Dance Company.

Ms. Catrina performed many Balanchine Ballets including Agon, Concerto Barocco, The Four Temperaments, Jewels, and Serenade. As a teacher, she has staged many productions such as The Nutcracker, Les Sylphides, Coppelia, and she has choreographed many original contemporary ballets. She has also successfully coached students for the Youth America Grand Prix Competition. 

Ms. Catrina holds a B.A. degree in English Literature from Florida International University and an MFA degree in Dance from the University of Illinois at Urbana-Champaign where she also served as a full-time faculty member with the Dance Department after her graduation.

She is a certified somatic practitioner of the Feldenkrais Method and has structured specific Awareness Through Movement lessons for dancers to help the physical rehabilitation process and to increase an understanding of body awareness.

Ms. Catrina recently worked for Madison Ballet, the professional company of Madison, WI, where she taught company class and all levels at the school. She also developed a successful ballet program for Active Older Adults called Ballet for Seniors and it was awarded the Balance Stamp of Approval in Dane County because of its effectiveness for strengthening stability for seniors and helping to improve balance and mobility. 

As the founder of SomaStudies, an in person and online school, Ms. Catrina is dedicated to helping people in pain and assisting performing artists achieve their physical goals so they may withstand and thrive in their career of choice. Ballet has always been a joy and passion for her and she believes it is for anyone at any level, whether working towards a professional career or for pure enjoyment and learning! Dance is meant to be shared and loved.

Please join Ms. Catrina to discover a special way into ballet!

Discover Ms. Catrina's lifelong Work and read Testimonials from her Students and professional peers:

Ballet @ Allegro

Ballet At Allegro

241 Whitfield Ave, Sarasota, FL 34243

Catrina Choate-Heretoiu

catrina@kineoasis.com

(530)-913-9830

REGISTER TODAY